One of my favorite family-friendly meals to make is Chicken Parmesan. It’s easy, fairly healthy and a crowd pleaser. It’s also a great meal for that special someone this Valentine’s day – whether you’re celebrating just the two of you or making it a family event.
The other nice thing about making homemade chicken parmesan, is that if you make extra chicken you can use it for homemade chicken tenders. I think we all love being able to get a few meals out of 1 recipe.
Another thing we have done with this meal is make the tenders up for the kids at dinner time and then set a few aside for later. Then, once they’re in asleep, we make chicken parmesan for just the two of us.
When I make chicken parmesan, I always buy the chicken already cut in tender slices. I always find it easier to saute small pieces of chicken rather than large. It alleviates the whole is it truly cooked all the way through questions you ask yourself when dealing with chicken. Because, surprisingly, I’m not really a fan of having to worry about salmonella poisoning.
What You’ll Need
The following is the recipe for chicken tenders which are also used for making my chicken parmesan.
12 chicken breast sliced tenders
3 eggs
1 cup bread crumbs
1/2 cup shredded parmesan cheese
1 tablespoon italian seasoning
1 teaspoon salt
1 teaspoon pepper
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon garlic powder or garlic salt
3-4 tablespoons of extra virgin olive oil
2 saute pans (pans that can go into the oven if you are doing chicken parmesan)
The following is additionally needed if you want to make chicken parmesan. Please be sure to read this whole post first so you know the full directions.
8-10 slices of mozzarella
Jar or homemade marinara sauce
1 box of your favorite noodles
Shredded parmesan cheese
For the chicken tenders:
Prepare one shallow dish with your 3 eggs. Scramble together.
Prepare a second shallow dish with your bread crumbs, parmesan cheese, salt, pepper, italian seasoning, cinnamon, cumin and garlic salt/powder. Stir together.
Grab a platter or cutting board. Take your chicken tenders. First, dip them individually in the egg. Completely cover them. Second, dip them in the bread crumb mixture. Again, complete cover them by rolling them around. Pick them up out of the mixture, shake off an excess crumbs and put on your cutting board or platter.
Start warming up the 2 saute pans with a medium high heat. Coat both pans with extra virgin olive oil. Let each pan heat up until it is starting to form a low sizzle.
Once they are both warm, add in your chicken breasts one at a time. Don’t move initially so that the hot olive oil will help form a nice crust.
Once you see a nice crust has formed on one side, flip to the other. Continue cooking until a crust has formed on the other side and the chicken is cooked through. The length of time truly just depends on the heat or your stovetop.
When I cook them, it’s around 8-10 minutes total. Be sure to test a few different tenders by slicing through them and seeing that they are white, not pink on the inside.
TIP: What’s great about making these tenders, is that you can also freeze them and use them at a later date. If you do this, heat them up in the oven on a baking sheet.
Serve with your favorite chicken tender dipping sauce.
Now, if you want to use these tenders for chicken parmesan, you’ll want to do the following.
Before you begin the process above, heat your oven to 350. Simultaneously while you are cooking the chicken, you would also want to be cooking your favorite noodles and heating your marinara sauce over a low simmer.
When the chicken is done from the steps above, take your pan(s) of chicken tenders and coat each one with a spoonful of sauce, a slice of mozzarella cheese and another dollop of sauce on top.
Put the pan into the oven. When I start to see the cheese melt, I turn my oven to broil because I like to get a brown crust on my cheese. If you’d rather just stick to melted cheese, this step isn’t necessary.
Remove the pan from the oven and on a plate serve a few pieces of chicken parmesan, noodles and sauce. Top the whole dish with parmesan cheese. Enjoy.














































































February 12, 2012
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